Magnificent Melons

Bright colors, delicate flavors, and refreshing juiciness characterize melons. As a group, melons are low in calories and sodium and high in fiber and Vitamin C. Selecting Melons Select melons of good color and shape for the variety. The rind should give slightly at…

Peaches: Sweet, Juicy and Delicious

Peaches are sweet, juicy, and delicious. Weight-watching?— 1 Medium peach = 37 calories. Source of Vitamin A and potassium. If left unpeeled, they are a good source of fiber too. Selecting Peaches