Magnificent Melons

Bright colors, delicate flavors, and refreshing juiciness characterize melons. As a group, melons are low in calories and sodium and high in fiber and Vitamin C. Selecting Melons Select melons of good color and shape for the variety. Rind should give slightly at the…

Peaches: Sweet, Juicy and Delicious

Peaches are sweet, juicy, and delicious. Weight-watching?— 1 Medium peach = 37 calories. Source of Vitamin A and potassium. Left unpeeled, a good source of fiber too. Selecting Peaches Select peaches which are fairly firm or slightly soft. The skin color around the deep…